.cardapio-kcal { font-size: 42px; font-weight: 800; color: var(--green-dark); line-height: 1; }

.macro-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.macro-card { background: #f7f8f7; border-radius: 12px; padding: 14px; text-align: center; }
.macro-card .mc-label { font-size: 11px; color: var(--muted); text-transform: uppercase; letter-spacing: .3px; margin-bottom: 4px; }
.macro-card .mc-value { font-size: 17px; font-weight: 700; }
.macro-card .mc-pct { font-size: 11.5px; color: var(--muted); }

.meal-list { display: flex; flex-direction: column; gap: 10px; }
.meal-row {
  display: flex; align-items: center; justify-content: space-between; border: 1px solid var(--border);
  border-radius: 10px; padding: 13px 16px;
}
.meal-row .meal-name { font-size: 14.5px; font-weight: 700; }
.meal-row .meal-pct { font-size: 12px; color: var(--muted); }
.meal-row .meal-kcal { font-size: 15px; font-weight: 700; color: var(--green-dark); }

.meal-plan-daynav {
  display: flex; align-items: center; justify-content: center; gap: 18px;
  background: #f7f8f7; border-radius: 12px; padding: 10px; margin: 4px 0 18px;
}
.daynav-btn {
  background: #fff; border: 1px solid var(--border); border-radius: 50%; width: 32px; height: 32px;
  font-size: 18px; line-height: 1; cursor: pointer; color: var(--green-dark);
}
.daynav-btn:hover { background: var(--green-light); border-color: var(--green); }
.daynav-btn:disabled { opacity: .4; cursor: not-allowed; }
.daynav-label { font-size: 14px; font-weight: 700; min-width: 150px; text-align: center; }

.meal-plan-loading {
  text-align: center; padding: 24px; color: var(--muted); font-size: 13.5px;
}
.meal-plan-error {
  text-align: center; padding: 20px; color: var(--muted); font-size: 13.5px;
  display: flex; flex-direction: column; align-items: center; gap: 12px;
}

.meal-plan-list { display: flex; flex-direction: column; gap: 12px; }
.meal-plan-card { border: 1px solid var(--border); border-radius: 12px; padding: 14px 16px; }
.mpc-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 8px; gap: 10px; }
.mpc-name { font-size: 14.5px; font-weight: 700; }
.mpc-kcal { font-size: 13px; font-weight: 700; color: var(--green-dark); }
.mpc-items { margin: 0; padding-left: 18px; font-size: 13.5px; color: #444; line-height: 1.7; }
.mpc-unavailable { margin: 0; font-size: 13px; color: var(--muted); font-style: italic; }
.meal-plan-card.is-done { border-color: var(--green); background: var(--green-light); }

.mpc-check {
  display: flex; align-items: center; gap: 6px; flex-shrink: 0; background: #fff; border: 1.5px solid var(--border);
  border-radius: 999px; padding: 5px 12px 5px 8px; font-size: 12px; font-weight: 700; cursor: pointer; color: var(--muted);
}
.mpc-check .mpc-check-box {
  width: 18px; height: 18px; border-radius: 50%; border: 2px solid var(--border); display: flex; align-items: center;
  justify-content: center; font-size: 11px; color: #fff; flex-shrink: 0;
}
.mpc-check.is-checked { border-color: var(--green); color: var(--green-dark); background: var(--green-light); }
.mpc-check.is-checked .mpc-check-box { border-color: var(--green); background: var(--green); }

.celebration-toast {
  position: fixed; left: 50%; bottom: 24px; transform: translate(-50%, 20px); z-index: 200;
  background: #1a1a1a; color: #fff; padding: 14px 22px; border-radius: 999px; font-size: 14px; font-weight: 700;
  box-shadow: 0 8px 24px rgba(0,0,0,.25); opacity: 0; pointer-events: none; transition: opacity .25s, transform .25s;
  white-space: nowrap;
}
.celebration-toast.is-visible { opacity: 1; transform: translate(-50%, 0); }